Weigh In record (no journal entry) for 05 October 2016
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1193 kcal
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Fat: 34.77g | Prot: 55.71g | Carbs: 162.31g.
Lunch: Miso Soup, Rice Noodles (Cooked), Chicken Nuggets, White Rice. Dinner: Chicken (Skin Not Eaten), Chunky Vegetable Soup (Canned), Tempeh (Cooked), White Rice. more...
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1890 kcal
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Exercise:
Running - 10/kph - 8 minutes, RPM - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MKondiet's Weight History
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