Weigh In record (no journal entry) for 04 October 2016
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84.0 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1121 kcal
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Fat: 32.97g | Prot: 49.85g | Carbs: 154.22g.
Breakfast: Tesco Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. Dinner: Muller Light Strawberry Yoghurt, Tesco Mango Chunks, Tesco Chicken & Bacon Caesar Salad. more...
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Gaining 0.2 kg a Week
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macca1267's Weight History
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