Weigh In record (no journal entry) for 04 October 2016
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1197 kcal
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Fat: 37.55g | Prot: 97.86g | Carbs: 115.00g.
Breakfast: Maçãs Gala, Couve-de-Folhas, Sadia Peito de Peru Defumado, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Queijo Branco, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Café com Açúcar, Contra-filé, Molho de Soja (Shoyu), Tomates, Mostarda, Azeite de Oliva Extra-Virgem, Cenouras, Alface Americana, Ovo de Codorna, Alho, Alface, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Sadia Filé de Peito. Dinner: Café, Ovo Cozido. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Café, Nestlé Nesfit Morango e Cereais. more...
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2063 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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