MKondiet's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

60 kg Lost so far: 2.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1234 kcal

Fat: 55.30g | Prot: 61.79g | Carbs: 120.76g. Lunch: Cheese Bread, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Cheese Pizza. Dinner: Noodles. Snacks/Other: Beef Meatballs, Honey Roasted Peanuts, White Bread. more...

1829 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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MKondiet's Journal, 04 Oct 16

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MKondiet's Weight History