Weigh In record (no journal entry) for 04 October 2016
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1043 kcal
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Fat: 37.38g | Prot: 59.71g | Carbs: 118.87g.
Breakfast: For Goodness Shakes Recovery Shake, Twinings Earl Grey Tea, Tesco Skimmed Milk. Lunch: Ham or Pork Salad. Dinner: Slim-Fast Chocolate Shake. Snacks/Other: Apples, Bassett's Black Jacks, Shortbread. more...
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3388 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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Alliballibee's Weight History
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