Weigh In record (no journal entry) for 04 October 2016
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1611 kcal
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Fat: 69.11g | Prot: 52.65g | Carbs: 184.31g.
Breakfast: Grafschafter Unsere Besten, REWE Rügenwalder Teewurst Fein, Linessa Toast Schmelzkäse in Scheiben. Lunch: Spinatlasagne, BackWerk Schinken-Käse-Croissant. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Mars Mars (35g), Kaffee mit Milch. more...
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3371 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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