chesgreen's Journal, 03 Oct 16

que sera sera. Life is good.

Got a serious workout in Saturday morning to start out the weekend. Dusted off my weight bench and made it count. My pecs are still sore and I like it. Arms and abs tonight. I put on a good amount of miles on my motorcycle this weekend and boy oh boy do I feel like a teenager when I roll on that throttle. Nothing like seeing the headlights in my mirrors get smaller and smaller each second. Smiles and smiles. I ate, drank and was merry with no weight gain because I made count for more than 95 percent of my meals last week. I expect a nice drop for next week's weigh.

Make it count!
-Ches

98.5 kg Lost so far: 11.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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1623 kcal

Fat: 91.97g | Prot: 45.40g | Carbs: 182.72g.   Breakfast: Dunkin' Donuts Sugar cookie coffee small with cream, Coffee, International Delight Coffee House Inspirations - Half & Half, Eli's Cheesecake Cheese Cake. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Spaghetti with Tomato Sauce and Meatballs, Miller Brewing Company High Life Beer, White Table Wine. Snacks/Other: Candy, Goodness Knows Very Cranberry Snacksquares. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...