cheleletourneau's Journal, 03 Oct 16

It may not be by a lot, but I have entered into another decade :). Always a great feeling of progress for me!

76.8 kg Lost so far: 18.0 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

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622 kcal

Fat: 43.18g | Prot: 37.27g | Carbs: 21.04g.   Lunch: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Buffalo Wild Wings Traditional Wings. Dinner: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

2053 kcal

Exercise: Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...