Weigh In record (no journal entry) for 03 October 2016
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85.7 kg
Lost so far: 0.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1701 kcal
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Fat: 68.66g | Prot: 56.69g | Carbs: 217.85g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Baked Flan. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Kettle Cooked Original Extra Crunchy Potato Chips, White Rice. Snacks/Other: Cappuccino (Tall), Carrot Cake with Icing. more...
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Gaining 0.5 kg a Week
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Madpaul40's Weight History
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