|
133/77
Pulse 97
37 in waist
|
75.7 kg
Lost so far: 14.6 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2016:
|
565 kcal
|
Fat: 42.50g | Prot: 38.00g | Carbs: 3.00g.
Lunch: Laughing Cow Creamy Asiago. Dinner: Gaucho Ranch Chimichurri, Salt, Schwan's Filet Mignon, Land O'Lakes Salted Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|