Weigh In record (no journal entry) for 02 October 2016
|
90.2 kg
Lost so far: 27.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
652 kcal
|
Fat: 19.32g | Prot: 49.00g | Carbs: 72.20g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Dannon Light & Fit Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Charlie's Pride Roast Beef. Dinner: Nature Sweet Cherub Tomatoes, Daisy Sour Cream, Great Value Refried Beans, Posada Chimichanga Shredded Chicken. more...
|
|
2883 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|