Weigh In record (no journal entry) for 01 October 2016
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72.9 kg
Lost so far: 19.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3620 kcal
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Fat: 205.22g | Prot: 103.48g | Carbs: 407.25g.
Lunch: McCormick Pure Vanilla Extract, Wilton Candy Melts, Essensia All Natural Creamy Peanut Butter, Nutiva Organic Chia Seed, Flaxseed Seeds, Fresh & Easy Raw Wild Natural Honey. Snacks/Other: Quaker Old Fashioned Oats. more...
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Losing 1.6 kg a Week
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Normadale's Weight History
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