4.8%
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
2185 kcal
|
Fat: 47.05g | Prot: 221.28g | Carbs: 263.30g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, Shredded Wheat Cereal (Presweetened), Chocolate Peanut Butter Bar (Pure Protein). Lunch: Jalapeno Peppers, Egg Beaters - Original, Broccoli & Carrots. Dinner: Light Wheat Bread, Jalapeno Peppers, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Solid White Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Builders Bar (Peanut Butter), Bacardi Rum 151. more...
|
|
2753 kcal
|
Exercise:
Running - 11/kph - 15 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|