Weigh In record (no journal entry) for 29 September 2016
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60.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1370 kcal
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Fat: 57.98g | Prot: 75.57g | Carbs: 126.05g.
Lunch: Fried Ripe Banana, Potatoes (Skin, Without Salt, Boiled), Firm Silken Tofu, Fried Tofu, Fiesta Siomay Chicken. Dinner: Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Coconut Water. more...
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2111 kcal
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Exercise:
Running - 13/kph - 10 minutes, Body Pump - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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MKondiet's Weight History
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