Weigh In record (no journal entry) for 29 September 2016
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1728 kcal
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Fat: 73.92g | Prot: 83.90g | Carbs: 175.07g.
Breakfast: Rama Margarine, Gekochtes Ei, Castello Höhlenkäse, Schär Landbrot. Lunch: Gut & Günstig Hähnchen-Cordon Bleu, Botato Pommes Frites Wellenschnitt. Snacks/Other: Kaffee mit Milch, Wasa Delicate Crisp Sesame & Sea Salt. more...
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Gaining 4.2 kg a Week
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