Weigh In record (no journal entry) for 28 September 2016
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110.2 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1510 kcal
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Fat: 53.50g | Prot: 133.00g | Carbs: 129.00g.
Breakfast: powerbar chocolate shake. Lunch: Crispy Chicken Bacon & Swiss. Dinner: Boneless Pork Loin Chops, Chicken Flavor Rice & Pasta Blend. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding, Light Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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