Weigh In record (no journal entry) for 28 September 2016
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87.7 kg
Lost so far: 40.0 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2016:
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2171 kcal
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Fat: 206.92g | Prot: 50.78g | Carbs: 46.73g.
Breakfast: Water, Espresso Coffee, PVL MCT Oil. Lunch: Water, Baby Spinach, Avocados, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Fish Sauce, Sesame Oil, Kikkoman Soy Sauce, Ginger, Garlic, Ground Beef (75% Lean / 25% Fat), Baby Spinach, Water, Butter Braised Cabbage, Gay Lea Sour Cream 14%, Avocados. more...
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2653 kcal
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Exercise:
Grocery Shopping - 1 hour, Aerobics - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CarbAbuser's Weight History
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