Weigh In record (no journal entry) for 28 September 2016
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91.5 kg
Lost so far: 10.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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726 kcal
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Fat: 59.06g | Prot: 42.18g | Carbs: 4.38g.
Lunch: Cucumber (with Peel), Turmeric & Ginger Lambs Liver Pate. Dinner: Purity Farms Organic Ghee Clarified Butter, HOMEMADE MUSTARD MAYONYAISE, Steak. more...
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Losing 7.0 kg a Week
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