Weigh In record (no journal entry) for 28 September 2016
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60 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1116 kcal
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Fat: 29.46g | Prot: 48.12g | Carbs: 166.20g.
Lunch: Crackers, French Fried Potatoes (Salt Not Added, Frozen), Tempeh (Cooked), Fried Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Asem, White Rice (Long-Grain, Cooked). Dinner: Firm Silken Tofu, Fried Biscuit Dough, McDonald's Bubur Ayam. Snacks/Other: Sunkist Navel Orange. more...
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1777 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MKondiet's Weight History
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