Weigh In record (no journal entry) for 27 September 2016
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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827 kcal
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Fat: 49.15g | Prot: 35.68g | Carbs: 62.80g.
Breakfast: Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hormel Original Pepperoni Slices, Celery, Philadelphia Original Cream Cheese. Snacks/Other: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.9 kg a Week
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mickfan1's Weight History
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