BeaugezD's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

96.0 kg Lost so far: 8.3 kg. Still to go: 32.5 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2012:

1517 kcal

Fat: 133.26g | Prot: 61.71g | Carbs: 25.74g. Breakfast: bacon, cheddar cheese, eggs. Lunch: green olives, 1 tomato, lettuce, ranch dressing. Snacks/Other: almonds. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...

Gaining 4.4 kg a Week

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BeaugezD's Journal, 02 Jan 12

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BeaugezD's Weight History