Weigh In record (no journal entry) for 26 September 2016
|
176.7 kg
Lost so far: 3.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1150 kcal
|
Fat: 42.69g | Prot: 82.73g | Carbs: 109.90g.
Breakfast: Avocados, Corn Tortillas, Value Wild Caught Cod Fillets. Lunch: Harvest Cheddar (100 Calorie Pack), Avocados, Value Wild Caught Cod Fillets, Ciabatta Rolls, Grapes, Turkey Burger. Dinner: Harvest Cheddar (100 Calorie Pack), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Water, 800 Creamy Chicken Soup Mix, 800 Berry Bar. more...
|
Gaining 1.5 kg a Week
|
 Comments
:( ..we have this whole week to bring those green arrows though :)
26 Sep 16 by member: 13dias
|
13dias
I'm working on it. Trying my best to shake off the winter blahs.
29 Sep 16 by member: BPaula47
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BPaula47's Weight History
|