Weigh In record (no journal entry) for 26 September 2016
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135 kg
Lost so far: 25 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1999 kcal
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Fat: 67.23g | Prot: 180.45g | Carbs: 164.67g.
Breakfast: Chicken Breast Meat, Monster Energy Absolutely Zero. Lunch: Kinder Chocolate with Cereals, Nestle Lion Bar (42g). Dinner: Bernard Matthews Turkey Mini Kievs, Tesco Chinese Chicken Curry with Egg Fried Rice, Flora Light, Warburtons Toastie Thick Slice, Arla Lactofree Skimmed Milk. Snacks/Other: Co-Operative Cream Soda. more...
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4586 kcal
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Exercise:
Bicycling (fast) - 24/kph - 21 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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