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Stop drinking from now until the end of October
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93.5 kg
Lost so far: 8.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1143 kcal
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Fat: 94.30g | Prot: 64.16g | Carbs: 9.26g.
Breakfast: Chives, Waitrose Wild Smoked Sockeye Salmon, Butter, Scrambled Egg (Whole, Cooked). Lunch: Bacon, Waitrose Pickled Gherkins, HOMEMADE MUSTARD MAYONYAISE, KETO LOW CARB CHEESE BURGER. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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2673 kcal
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Exercise:
Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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