Weigh In record (no journal entry) for 26 September 2016
|
67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1843 kcal
|
Fat: 52.79g | Prot: 110.02g | Carbs: 231.56g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee with Milk. Lunch: Red Hot Chilli Peppers, Cucumber (with Peel), Green Peppers, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Minced Deer Meat. Dinner: Grapefruit. more...
|
|
2035 kcal
|
Exercise:
Aerobics - 20 minutes, Pole Dancing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msalicat1's Weight History
|