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118/83
102 pulse
37.25 in waist
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2016:
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280 kcal
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Fat: 10.20g | Prot: 40.16g | Carbs: 2.00g.
Breakfast: Creamy Asiago. Dinner: Salt, Laughing Cow Creamy Asiago, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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