Weigh In record (no journal entry) for 25 September 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2032 kcal
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Fat: 42.31g | Prot: 131.96g | Carbs: 212.97g.
Breakfast: Jungle Oats, Coffee with Milk, Honey, Clover Long Life Full Cream Milk. Lunch: Woolworths Smoked Snoek, Green Peppers, Cucumber (with Peel), Sprouts, Green Leaf Lettuce. Dinner: Woolworths Smoked Snoek, Pawpaw. Snacks/Other: Whiskey, Papayas, Roasted Vegetables. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pole Dancing - 15 minutes, Aerobics - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Msalicat1's Weight History
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