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ok, so i am not smoking for almost three weeks. eating like lion king. and the weight is still ok. today i have done first workout (cycling) for 2 hours after one week rest because of sick. 73.30 kg after cycling.
we will see tomorrow.
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2147 kcal
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Fat: 62.85g | Prot: 116.17g | Carbs: 278.81g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Silver Spoon Caster Sugar. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Tesco Arborio Risotto Rice, Tesco Salmon Fillets. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Cathedral City Mature Cheddar Cheese. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Clif Bar Crunchy Peanut Butter Energy Bar (50g). more...
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2715 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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