Weigh In record (no journal entry) for 24 September 2016
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2246 kcal
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Fat: 125.86g | Prot: 84.22g | Carbs: 63.43g.
Breakfast: True Lemon Crystallized Lemon, IHOP Scrambled Egg, American Cheese, Spinach, Great Value Stevia, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, America's Choice Bacon Thick Sliced. Lunch: Iceberg Lettuce (Includes Crisphead Types), America's Choice Bacon Thick Sliced, Tomatoes, Mayonnaise, Gulden's Spicy Brown Mustard, Trader Joe's Jarlsberg Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Cabernet Sauvignon Wine, Rotel Original Diced Tomatoes and Green Chilies, Fresh & Easy Orange Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Snacks/Other: Peach. more...
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Gaining 0.8 kg a Week
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