|
5.0%
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
2489 kcal
|
Fat: 75.71g | Prot: 187.54g | Carbs: 278.92g.
Breakfast: Cellucor C4 Extreme, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Whey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Meijer Chocolate peanut butter nutrition bar (Zone Perfect), MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Lettuce Salad with Assorted Vegetables, Hot Pockets Beef Taco Mexican Style. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2505 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|