Weigh In record (no journal entry) for 24 September 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2391 kcal
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Fat: 45.04g | Prot: 176.20g | Carbs: 311.22g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Morrisons Spiralised Butternut Squash, Patak's Tikka Masala Sauce, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Courgette, Morrisons Sliced Mixed Peppers, Broccoli, Chicken Breast Meat, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Highlights Fudge, DS Rice Cakes, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, The Muscle Bakery Muscle Malts, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. more...
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4440 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 55 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes, Treadmill - 30 minutes, Working - 7 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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