Normadale's Journal, 23 Sep 16

Weigh In record (no journal entry) for 23 September 2016
74.5 kg Lost so far: 18.0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.
Gaining 6.4 kg a Week

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Wrote in my journal. Not feeling well on top of slipping a little bit yesterday. Had a small bite of a brownie and a handful of popcorn. Bigger than normal salad with corn yesterday at Texas Corral. Am I even able to eat out without a gain next day? The peanuts I had, do I figure that into it as well? Questions I do not have the answers for right now. I am going to rest and take more vitamin c and see if I can head this whatever off. 
23 Sep 16 by member: Normadale

     
 

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