Weigh In record (no journal entry) for 23 September 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2662 kcal
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Fat: 79.51g | Prot: 173.88g | Carbs: 301.57g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Cauli Rice Original, Morrisons Spiralised Butternut Squash, Ben & Jerry's Karamel Sutra Core, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Cauli Rice Original, Morrisons Iceberg Lettuce. Dinner: Broccoli, Morrisons Sliced Mixed Peppers, Courgette, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: Jym Prejym Orange Mango, Oreo Cookie, DS Rice Cakes, Total 0% Greek Yoghurt, Snack a Jacks Salt & Vinegar (22g), Monster Energy Absolutely Zero, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
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4091 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Football (soccer) - 40 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 55 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Treadmill - 15 minutes, Working - 7 hours, Cooking - 25 minutes. more...
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steady weight
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desoizal's Weight History
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