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Slept well, up at 7:30am to get ready to go to Tops. Left at 8:20. Gained 2 lbs.....not surprised as haven't gone to the Y. Poor attendence at meeting today. Spoke to Angie this am, she is planning on coming to do the house tomorrow.
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1277 kcal
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Fat: 68.71g | Prot: 49.76g | Carbs: 114.09g.
Breakfast: Hardee's Country Steak Biscuit, Hardee's Country Steak Biscuit. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Blue Horizon Vegetable Spring Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deep-Fried Pork Rinds. more...
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3551 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Exercising in hot tub - 40 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.9 kg a Week
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