|
197 this morning! Not 197.5, but 197! Progress!
|
89.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
317 kcal
|
Fat: 17.52g | Prot: 3.12g | Carbs: 40.01g.
Breakfast: Franz Deli 12 Grain Bread, Butter (Salted), International Delight Salted Caramel Mocha Coffee Creamer. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|