Tatmummy's Journal, 22 Sep 16

*choirs of angels*
64.1 kg Lost so far: 6.2 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:
1640 kcal Fat: 65.70g | Prot: 79.45g | Carbs: 177.65g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Peaches, Coffee with Milk. Lunch: Doritos Chilli Heatwave, Sainsbury's Cheese & Red Onion Sandwich. Dinner: John West Tuna Chunks in Spring Water (65g), Nairn's Stem Ginger Oat Biscuits, Vanilla Yoghurt (Lowfat). more...
1993 kcal Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
Losing 1.7 kg a Week

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Tatmummy's Weight History


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