Weigh In record (no journal entry) for 22 September 2016
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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826 kcal
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Fat: 30.50g | Prot: 38.85g | Carbs: 100.87g.
Breakfast: Clover Long Life Full Cream Milk, Honey, Coffee with Milk, Jungle Oats. Lunch: Gem Squash, Hard-Boiled Egg. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). more...
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1936 kcal
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Exercise:
Housework - 15 minutes, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Msalicat1's Weight History
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