Weigh In record (no journal entry) for 20 September 2016
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175.4 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2016:
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1218 kcal
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Fat: 43.38g | Prot: 80.50g | Carbs: 127.50g.
Breakfast: Hash Brown, Breakfast Burrito. Lunch: Fancy Shredded Mozzarella Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Pumpernickle Bread. Dinner: Break-Free 100% Liquid Egg Whites, Ciabatta Rolls, Fat Free Cream Cheese. Snacks/Other: Water, Greek Nonfat Yogurt Vanilla, 800 Strawberry Shake, 800 Chocolate Bar. more...
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5550 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 54 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 6 minutes. more...
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Losing 3.5 kg a Week
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 Comments
21 Sep 16 by member: warrenwinter
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hey Warren. Yes, thanks. It surprised me. I didn't think you could loose a pound in one day.
21 Sep 16 by member: BPaula47
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BPaula47's Weight History
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