121/89 Pulse 96 37.25 in waist
|
78.0 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2016:
|
212 kcal
|
Fat: 2.32g | Prot: 2.80g | Carbs: 47.75g.
Lunch: Roma Tomatoes, Cucumber (Peeled). Dinner: Bananas, Stop & Shop Corn on the Cob. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|