Weigh In record (no journal entry) for 21 September 2016
|
73.8 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1000 kcal
|
Fat: 81.50g | Prot: 56.00g | Carbs: 4.00g.
Lunch: Philadelphia Regular Cream Cheese Spread, Kirkland Signature Sweet Cream Butter, Hickory Farms Beef Summer Sausage. Dinner: Marie's Creamy Ranch Dressing, Sam's Club Seasoned Rotisserie Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|