Weigh In record (no journal entry) for 21 September 2016
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102.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1347 kcal
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Fat: 54.36g | Prot: 99.09g | Carbs: 114.50g.
Breakfast: Oats. Lunch: Tuna Fish Salad. more...
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Losing 2.9 kg a Week
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