Weigh In record (no journal entry) for 21 September 2016
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2617 kcal
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Fat: 47.74g | Prot: 181.22g | Carbs: 348.19g.
Breakfast: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Plain with Coconut, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Spiralised Butternut Squash, Heck Chicken Italia Burgers, Morrisons Basmati Rice Easy Cook, Morrisons Spiralised Courgette, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Egg, Cooked Broccoli (Fat Not Added in Cooking), Hobea Clara Líquida, Morrisons Spiralised Butternut Squash, Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, MyProtein Protein Cheese, Prime Nutrition Intra-MD Orange Carnage, Haribo Tangfastics, Monster Energy Absolutely Zero, Snack a Jacks Salt & Vinegar (22g), Monster Energy Absolutely Zero. more...
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3905 kcal
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Exercise:
Shopping - 25 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 7 hours, Cooking - 25 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 1 hour and 47 minutes, Sleeping - 6 hours and 24 minutes, Working - 6 hours. more...
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Losing 7 kg a Week
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desoizal's Weight History
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