Weigh In record (no journal entry) for 20 September 2016
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1262 kcal
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Fat: 90.50g | Prot: 83.67g | Carbs: 36.81g.
Breakfast: Albertsons Sliced Roast Beef, Trader Joe's Jarlsberg Cheese, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Chop't Avocado, Marie's Chunky Blue Cheese Dressing, Tomatoes, Unsweetened Iced Tea, Sweet Additions Stevia, Lemon Juice (Canned or Bottled). Dinner: Peaches, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Trader Joe's Jarlsberg Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Feta Cheese. more...
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Losing 0.6 kg a Week
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