Weigh In record (no journal entry) for 20 September 2016
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74 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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60 kcal
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Fat: 0.67g | Prot: 3.84g | Carbs: 11.70g.
Breakfast: Designer Whey French Vanilla Protein Powder, Peach, Pears, Spinach, Coffee with Milk. more...
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Losing 2.1 kg a Week
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