miro69's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1896 kcal

Fat: 49.29g | Prot: 71.64g | Carbs: 277.42g. Breakfast: Silver Spoon Caster Sugar, Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Marks & Spencer Teriyaki Chicken Bites, Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Fish Sushi Selection (Pack). Snacks/Other: Marks & Spencer Cloudy Lemonade. more...

1973 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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miro69's Journal, 20 Sep 16

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