Weigh In record (no journal entry) for 20 September 2016
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1630 kcal
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Fat: 70.07g | Prot: 49.37g | Carbs: 199.34g.
Breakfast: Rote Paprika, Gurke (mit Schale), Rührei, Bauernbrot. Lunch: Schokomuffin. Dinner: Wasa Vollkorn, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Snickers Riegel, Kaffee mit Milch. more...
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2750 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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