chesgreen's Journal, 19 Sep 16

Meh
99.0 kg Lost so far: 10.8 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:
1635 kcal Fat: 67.39g | Prot: 60.77g | Carbs: 194.68g.   Breakfast: Oatmeal, International Delight Coffee House Inspirations - Half & Half. Lunch: Beef Fried Rice. Dinner: Lay's Classic Potato Chips (28.3g), Hardee's Small Cheeseburger. more...
Losing 0.5 kg a Week

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Comments 
You're alright. It's all about the trend. You're coasting downhill to 199! 
19 Sep 16 by member: Five-Two Cowboy
"Meh" is better than wholly shizzlestick!! Have a good one Ches, keep'er rolling down!! 
19 Sep 16 by member: Steven Lloyd
Thanks 52C and StevenL. I had 3 cups of beef fried rice to celebrate back on track. YIKES!!!!! Broth for dinner.. 
19 Sep 16 by member: chesgreen
Great job there, Ches! 
19 Sep 16 by member: warrenwinter
Excellent Ches. 👍 
19 Sep 16 by member: Sarah1950
Take it run, Ches. Nice drop! 
19 Sep 16 by member: ChicaLean
Atleast the arrow is pointing down Ches :) 
19 Sep 16 by member: dollbaby4567
Let's go, baby! #grindtime 
19 Sep 16 by member: jimmiepop
We're still working off those summer festivities, you and I. 
19 Sep 16 by member: erikahollister
<-----Rips off Ches's left arm and starts patting him on the back with it! A pound down is MUCH better than a pound gained my friend! Adjust your perspecticals! 
19 Sep 16 by member: debrafrederick
Yay, Ches 
19 Sep 16 by member: Kimberly Dawn 65
down 1.2 is awesome! 
19 Sep 16 by member: Northfreedom
WTG!!! 
19 Sep 16 by member: John10251
Thanks everyone. I'm still eating everything in the weekends. Just less of everything. I don't exercise daily, maybe one or two times a week.  
19 Sep 16 by member: chesgreen
Throw some of the "meh" this way. Still a loss.  
19 Sep 16 by member: bdmgoggins
Good drop, Ches! They can't all be 'whooshes'. 
20 Sep 16 by member: mskestrela
Nice job Ches.  
20 Sep 16 by member: jmb3450
That is great - you are consistent! 
20 Sep 16 by member: HCB

     
 

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