Weigh In record (no journal entry) for 19 September 2016
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71.3 kg
Lost so far: 34.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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656 kcal
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Fat: 40.15g | Prot: 44.27g | Carbs: 35.57g.
Breakfast: Smoked Chinook Salmon (Lox). Lunch: Celery, Shrimp, Cucumber (with Peel). Dinner: Best Pita Whole Wheat Pocket Pita Bread, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Tomatoes, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 5.4 kg a Week
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MariannairaM's Weight History
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