Weigh In record (no journal entry) for 19 September 2016
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1600 kcal
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Fat: 53.42g | Prot: 46.06g | Carbs: 225.47g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Bauernbrot. Dinner: Knorr Mac & Cheese. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Sun Snacks Knabberbox, Kaffee mit Milch. more...
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3172 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Wow, in einer Woche 2,2 kg. Bei dir flutscht es richtig, toll.
19 Sep 16 by member: näschen87
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Immer Schrittchen für Schrittchen :)
19 Sep 16 by member: Jazzue
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