Weigh In record (no journal entry) for 18 September 2016
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1971 kcal
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Fat: 164.47g | Prot: 109.42g | Carbs: 3.02g.
Breakfast: Butter (Salted), Bulletproof Upgraded MCT Oil. Lunch: Hickory Farms Beef Summer Sausage, Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Dinner: Kirkland Signature Beef Hot Dogs, Ground Beef (Cooked). more...
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Gaining 1.6 kg a Week
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Normadale's Weight History
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